As I gear up for my next retreat to Panama, I’m creating a packing list for my guests that I thought I’d share with you—it’s helpful for any traveler who wants to make life (and luggage) a little lighter.
There’s something empowering about packing light. Traveling with just a carry-on isn’t about restriction—it’s about ease. It means less to carry, less to manage, and more time to be fully present wherever you are.
To simplify our lives is a key concept taught in my retreats. The shift begins before we even arrive—when we start to release what we don’t need, physically and energetically. Traveling light becomes a practice in mindfulness, teaching us to let go of the extra weight we’ve been carrying in more ways than one.
No waiting at baggage claim. No lost luggage. No overpacking “just in case.” Just you, your essentials, and the joy of the journey ahead.
Why Carry-On Only?
1. Save Money
Skip checked bag fees and keep your travel budget for what really matters—local food, experiences, and meaningful memories.
2. Save Time
Breeze through airports, skip baggage lines, and walk off the plane ready to explore.
3. Travel with Ease
Packing light helps you stay organized, reduce stress, and move freely. You’ll feel lighter, calmer, and more connected to your travels.
Carry-On Packing List (Perfect for Panama or Any Warm Destination)
Clothing
• 3-4 breathable outfits for yoga, movement, or leisure
• 2-3 casual outfits for dinners or exploring
• 1 light sweater or wrap for cooler evenings
• 1 rain jacket or poncho
• 1-2 swimsuits (1 will always be wet)
• Comfortable sandals or walking shoes
• Lightweight flip-flops
Essentials
• Refillable water bottle
• Reef-safe sunscreen
• Natural insect repellent
• Sunglasses and hat
• Toiletries (travel-size bottles)
Optional Comforts
• Journal and pen: great on retreats!
• Favorite supplements : electrolytes, digestive support, magnesium for sleep
• A good book (see my blog post for recommendations)
• Small laundry bag/reusable bag for shopping
Happy (light) travels,
Alisha Petak
Travel Advisor & Retreat Leader