Nurtured By NAture ~ APRIL 20-26, 2026
Join us for an unforgettable escape into the heart of nature at our exclusive retreat nestled in the vibrant rainforest canopy of Costa Rica. Spanning 20 lush acres, this enchanting sanctuary is a paradise for those seeking rejuvenation and adventure alike. With six beautiful waterfalls cascading through the property, you’ll find tranquility and inspiration in every corner.
Daily Yoga & Wellness offerings to awaken your spirit, led by the talented duo, Sky and Alisha, in our serene outdoor yoga shala. Surrounded by the sounds of nature, immerse yourself in mindful movement and meditation, designed to nourish your body and soul.
For fitness enthusiasts, our fully equipped, climate-controlled gym offers a perfect space for strength training. Whether you’re a seasoned athlete or just starting your fitness journey, optional personal training sessions are available to help you reach your goals.
Adventure awaits right out your door or just a short 15-minute drive to stunning beaches. Your days can be filled with thrilling water sports, jungle hikes, and local excursions. Explore the rich biodiversity of the area, embark on coffee and cacao tours, or simply relax and soak in the beauty of your surroundings.
Indulge in three delicious organic farm-to-table meals each day, crafted from the freshest local ingredients. Savor the flavors of Costa Rica while nourishing your body, and enjoy the vibrant community of fellow retreat participants.
Relax and rejuvenate while you unwind by our beautiful pool, surrounded by the sights and sounds of the jungle. Whether you’re looking to connect with nature, deepen your practice, or simply relax, this retreat is designed to help you unplug and recharge.
Escape the ordinary and embark on a journey of self-discovery in one of the most breathtaking locations on earth. Our Costa Rica retreat promises to be a transformative experience, blending wellness, adventure, and nature in perfect harmony. Reserve your spot today and prepare to create memories that will last a lifetime.
This is more than a retreat — it’s a return to self.
Spots are limited. Come immerse in nature, movement, and mindful connection in one of the most magical places on Earth.
Additional costs are associated with credit card payments. Payment plans available
AMENITIES
Included in price:
Daily Yoga & Meditation
Afternoon workshops- strength training, Gua Sea techniques
3 trips into town to explore beaches, towns and activities
6 nights of accommodation
Breakfast, Lunch and Dinner
Transfer to/from airport
Not included in price:
Airfare
Spa Services
Excursions
Gratuities
Travel Insurance
Pricing
Shared Room, twin beds, shared bath $2500
Private Room, queen bed, private bath $2900 ($200 off each if sharing private room)
Payment plans available- just ask!
Must register with a $500 non-refundable deposit
$100 OFF for return retreat guests
$200 OFF Early Bird, Sign up by 9/19/25
Guests Min 12/ Max 22
The Instructor
ALisha Petak
Alisha Petak is the founder and operator of Mindful Balance Retreats a company that she started to guide yoga students on adventurous journeys around the world. With over 20 years of experience traveling all over the planet and a Bachelor’s Degree in Recreation Management from Arizona State University, Alisha is well equipped to guide travelers to the locations of their dreams all while staying focused on her great passion for yoga and wellness.
Alisha’s style of teaching reflects upon the many teachers that she has studied with over the past 20 years, offering a varied and challenging practice of strength, stability and focus balanced with mindfulness and meditation. Over the course of her career Alisha has received many certifications that have cultivated her understanding of the health of the body and mind. Alisha has achieved a master’s degree in Holistic Nutrition and completed her 1000 hour Yoga Therapy Certification. She has also received many other trainings/certifications including personal training certs from American Council on Exercise and the National Association of Sports Medicine, and yoga teacher trainings from Sivananda Yoga in Woodbourne, NY and Soul of Yoga in Encinitas, CA. As well as a Thai massage certification from the Sunshine Massage School in Chiang Mai, Thailand.
“At a time when I felt a yearning to make changes in my life and find balance, I’m grateful to have crossed paths with Alisha. I began taking yoga classes with Alisha though an employee health program offered at work and then went on a retreat through her Mindful Balance program. Alisha’s approach provided an easy and adaptable transition into all aspects of the program (cleanse/diet, meditation, and yoga practice) that have been sustainable long after the program was complete. The results have left me with a greater sense of self-awareness, strength, energy and peacefulness both inside and out. Overall, Alisha’s knowledge and methodology in approaching health and wellness has provided me with the necessary foundation to live my life in what truly is a mindful balance.”