renew in the wild ~ APRIL 19-25, 2026

Join us for an unforgettable escape into the heart of nature at our exclusive retreat nestled in the vibrant rainforest canopy of Costa Rica. Spanning 20 lush acres, this enchanting sanctuary is a paradise for those seeking rejuvenation and adventure alike. With six beautiful waterfalls cascading through the property, you’ll find tranquility and inspiration in every corner.

Daily Yoga & Wellness offerings to awaken your spirit, led by the talented duo, Sky and Alisha, in our serene outdoor yoga shala. Surrounded by the sounds of nature, immerse yourself in mindful movement and meditation, designed to nourish your body and soul.

For fitness enthusiasts, our fully equipped, climate-controlled gym offers a perfect space for strength training. Whether you’re a seasoned athlete or just starting your fitness journey, strength training sessions will be available to help you reach your goals.

Adventure awaits right out your door or just a short 15-minute drive to stunning beaches. Your days can be filled with thrilling water sports, jungle hikes, and local excursions. Explore the rich biodiversity of the area, embark on coffee and cacao tours, or simply relax and soak in the beauty of your surroundings.

Indulge in three delicious organic farm-to-table meals each day, crafted from the freshest local ingredients. Savor the flavors of Costa Rica while nourishing your body, and enjoy the vibrant community of fellow retreat participants.

Relax and rejuvenate while you unwind by our beautiful pool, surrounded by the sights and sounds of the jungle. Whether you’re looking to connect with nature, deepen your practice, or simply relax, this retreat is designed to help you unplug and recharge.

Escape the ordinary and embark on a journey of self-discovery in one of the most breathtaking locations on earth. Our Costa Rica retreat promises to be a transformative experience, blending wellness, adventure, and nature in perfect harmony. Reserve your spot today and prepare to create memories that will last a lifetime.

This is more than a retreat — it’s a return to self.

Spots are limited. Come immerse in nature, movement, and mindful connection in one of the most magical places on Earth.

Additional costs are associated with credit card payments. Payment plans available

AMENITIES

Included in price:

  • Daily Yoga & Meditation

  • Afternoon workshops- strength training, Gua Sha techniques, self massage & detox yoga, Ayurvedic cooking class

  • 3 trips into town to explore beaches, towns and activities

  • 6 nights of accommodation

  • Breakfast, Lunch and Dinner

  • Transfer to/from airport

  • First night hotel stay near airport

Not included in price:

  • Airfare

  • Spa Services

  • Excursions

  • Gratuities

  • Travel Insurance

Pricing

Shared Room, twin beds, shared bath $2500

Private Room, queen bed, private bath $2900 ($200 off each if sharing private room)

Payment plans available- just ask!

Must register with a $500 non-refundable deposit

$100 OFF for return retreat guests

Current price reflects Early Bird Discount and will go up $200 on 10/1/25

Guests Min 12/ Max 22

Payment and Cancellation Policy

The Instructor

alisha petak

Alisha is the founder of Mindful Balance Retreats, leading yoga and wellness journeys to breathtaking destinations worldwide. With over 20 years of global travel experience and a degree in Recreation Management from Arizona State University, she blends adventure with mindfulness to create unforgettable experiences.

A master’s degree in Holistic Nutrition, a 1000-hour Yoga Therapy Certification, and extensive training in yoga, personal training, and Thai massage all shape her dynamic teaching style—rooted in strength, stability, and meditation. Whether guiding a yoga class or a retreat across the globe, Alisha’s mission is to inspire balance, well-being, and meaningful connection.

SKy Swisa

Sky is a certified Yoga & Meditation Instructor specializing in breathwork, postpartum recovery, and Yoga movement  + core training.

As a holistic health coach (IIN, NY), she supports clients through balanced living, seasonal detox, and hormonal wellness.

Her rich experience spans Ayurveda, Traditional Chinese Medicine, and lymphatic health—offering students a deeply integrated approach to vitality and longevity. Rooted in the Dharma Yoga lineage, Sky blends ancient yoga philosophy with mystical wisdom—from Kabbalah insights to Joe Dispenza’s abundance mindset meditations—creating transformative body-mind journeys that awaken clarity, strength, and joy..