Tuscany, Italy October 2-8 2026


Our Tuscany retreat in October promises to be a rejuvenating and transformative experience set against the breathtaking backdrop of the Tuscan countryside. Accommodations will be in a beautifully restored 13th-century farmhouse, you'll enjoy the rustic chic charm that combines historical elegance with modern comforts. Nestled against a charming village, surrounded by rolling hills, ancient olive groves, and sunsets that take your breath away.

Throughout your stay, you will indulge in organic, vegetarian meals sourced directly from the self-sustainable farm, celebrating the rich flavors of the region while honoring nature. Each meal will be a testament to the joy of simplicity and the bounty of the land.

The retreat will be a holistic journey, where your days will be filled with yoga sessions that connect body and mind, meditation practices that cultivate inner peace, and journaling to reflect on your experiences and insights. You’ll also have the opportunity to explore quaint local towns, swim in serene natural pools, and participate in an authentic Italian cooking class, where you can learn to prepare traditional dishes using fresh ingredients.

This retreat is designed to deepen your connection with nature, foster personal growth, and inspire a sense of well-being through mindful living and culinary exploration. Embrace the tranquility and beauty of Tuscany as you embark on this unforgettable journey.

Additional costs are associated with credit card payments. Payment plans available


AMENITIES

Included in price:

  • Yoga daily with certified Yoga Therapist

  • Afternoon workshops/guided meditation

  • 6 nights of accommodations in Luxury Suite

  • Breakfast, Lunch & Dinner (all but 2 meals)

  • Transport from Liberia Airport (must arrive within designated time frame)

  • Use of bicycles and boogie boards

Not included in price:

  • Airfare to Liberia Airport

  • Spa Services

  • Excursions

  • Gratuities

  • Travel Insurance

Pricing

Luxury Suite with queen size bed, twin/daybed

Single occupancy $3108

Double Occupancy $2578/per person

Triple Occupancy $1908/per person

Payment plans available- just ask!

Must register with a $500 non-refundable deposit

$100 OFF for return retreat guests

Guests Min 8/ Max 12

The Instructor


ALisha Petak

Alisha Petak is the founder and operator of Mindful Balance Retreats a company that she started in the year 2013 to guide yoga students and teachers on adventurous journeys around the world. With over 20 years of experience traveling all over the planet and a Bachelor’s Degree in Recreation Management from Arizona State University, Alisha is well equipped to guide travelers to the locations of their dreams all while staying focused on her great passion for yoga and wellness.

As a yoga instructor herself, Alisha’s style of teaching reflects upon the many teachers that she has studied with over the past 20 years, offering a varied and challenging practice of strength, stability and focus balanced with mindfulness and meditation. Over the course of her career Alisha has received many certifications that have cultivated her understanding of the health of the body and mind. Alisha has achieved a master’s degree in Holistic Nutrition and completed her 1000 hour Yoga Therapy Certification. She has also received many other trainings/certifications including personal training certs from American Council on Exercise and the National Association of Sports Medicine, and yoga teacher trainings from Sivananda Yoga in Woodbourne, NY  and Soul of Yoga in Encinitas, CA. As well as a Thai massage certification from the Sunshine Massage School in Chiang Mai, Thailand.

At a time when I felt a yearning to make changes in my life and find balance, I’m grateful to have crossed paths with Alisha. I began taking yoga classes with Alisha though an employee health program offered at work and then went on a retreat through her Mindful Balance program. Alisha’s approach provided an easy and adaptable transition into all aspects of the program (cleanse/diet, meditation, and yoga practice) that have been sustainable long after the program was complete. The results have left me with a greater sense of self-awareness, strength, energy and peacefulness both inside and out. Overall, Alisha’s knowledge and methodology in approaching health and wellness has provided me with the necessary foundation to live my life in what truly is a mindful balance.
— Laurie Winters

ON BEHALF OF MINDFUL BALANCE RETREATS KARMA YOGA PROGRAM

WE WILL BE DONATING OUR TIME AND MONEY TO SUPPORT THE NOSARA REFUGE FOR WILDLIFE