COuntry Haven WEekend Retreat november 7-10, 2019


Enjoy a weekend in a private hilltop home, situated on beautiful country land, just 20 minutes from San Luis Obispo and on the outskirts of the Paso Robles wine country. Our time will be spent practicing yoga daily, relaxing in the comforts of our hilltop home, enjoying the unspoiled views of the coastal hills, and nourish the body with healthy, incredible meals. Yoga will be lead by Alisha Welch, weaving in her expertise of yoga therapy, energy work and holistic health. We will be fed whole food meals that will embrace the local and seasonal foods. Other activities on the agenda include hiking, farmers market, wine-tasting and a dinner out at our favorite restaurant in town. Join us for a weekend full of all that feeds the soul, you will head home refreshed and satiated.


AMENITIES

Included in price:

  • Yoga twice daily with certified Yoga Therapist

  • 3 nights of accommodations at the Dancing Deer Retreat Center

  • Healthy and local farm fresh meals

  • Customized essential oil blend

  • 1 Complimentary Reiki session with Chakra Reading

Not included in price:

  • Airfare/Transport to Paso Robles (will organize carpool)

  • Dinner in Paso Robles on Friday night

  • Farmers market lunch

  • Gratuities

  • Wine tasting (option to include)

Pricing

Shared dorm room ( 5 single beds) $1000/each

Shared double room (2 single beds or 2 pushed together for couples) $1100/each

Private room (single bed) $1300/each

Guests, Max 14

weekend SCHEDULE

Thursday

2:00 pm Check-in at Dancing Deer Retreat Center

5:00 pm Grounding Yoga Practice

6:30 pm Gourmet dinner amongst new friends

Friday

8:00 am Healthy Breakfast, coffee on the porch

10:00 am  Yoga with breathtaking views

12:00 pm  Nourishing lunch

2:00 pm Afternoon hike

4:00 pm Deep stretch Yoga practice

6:30 Dinner reservations at Thomas Hill Organics (cost not included)

Saturday

8:00 am Farmhouse breakfast

10:00 am Cleansing Yoga practice

11:30 am Farmers Market (lunch on own)

1:00 pm Wine Tasting at nearby Wineries

5:00 pm Soothing Restorative yoga practice

6:30 pm Farm to Table dinner

Sunday

8:00 am Fresh prepared breakfast

10:00 am Envigorating Yoga Practice with energy healing

11:30 am Check out


The Instructor


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ALisha Welch

Alisha Welch is the founder and operator of Mindful Balance Retreats a company that she started in the year 2013 to guide yoga students and teachers on adventurous journeys around the world. With over 20 years of experience traveling all over the planet and a Bachelor’s Degree in Recreation Management from Arizona State University, Alisha is well equipped to guide travelers to the locations of their dreams all while staying focused on her great passion for yoga and wellness.

As a yoga instructor herself, Alisha’s style of teaching reflects upon the many teachers that she has studied with over the past 17 years, offering a varied and challenging practice of strength, stability and focus balanced with mindfulness and meditation. Over the course of her career Alisha has received many certifications that have cultivated her understanding of the health of the body and mind. Alisha has achieved a master’s degree in Holistic Nutrition and completed her 1000 hour Yoga Therapy Certification. She has also received many other trainings/certifications including personal training certs from American Council on Exercise and the National Association of Sports Medicine, and yoga teacher trainings from Sivananda Yoga in Woodbourne, NY  and Soul of Yoga in Encinitas, CA. As well as a Thai massage certification from the Sunshine Massage School in Chiang Mai, Thailand.

I spent a week at the Mindful Balance Kauai retreat in 2013 and was blown away by the amazing experience. Alisha is very welcoming and makes every guest feel comfortable no matter their level of yoga experience. I got to meet new people and had such a rewarding experience, transforming my mind and body. There were many opportunities for planned group excursions and free time. I would recommend a Mindful Balance retreat for anybody who wants to experience yoga in a unique locale among happy, adventurous people.
— Meghan Meyer

ON BEHALF OF MINDFUL BALANCE RETREATS KARMA YOGA PROGRAM

10% OF THE PROFIT FROM THIS RETREAT WILL BENEFIT: TBD