Learn why gratitude is great for you and how you can experience more of it. (Hint: This may involve a gratitude journal.)
Big Island dates TBA
You've made your plans, and it’s nearly time to board the plane for your great yoga escape. You might be wondering what you should bring along for the adventure.
7 TIPS FOR DEVELOPING A HEALTHY MORNING ROUTINE
Harness the power of journaling to improve your yoga practice and your overall well being.
Mindful Balance Retreats is heading to New Zealand. Stay tuned for more updates! In the meantime, enjoy learning about the many meanings of the fantastically beautiful koru.
Selecting your flights doesn’t have to feel like alchemy. These best practices can steer you toward the most efficient and least expensive route to adventure.
A retreat is the perfect opportunity to catch up on some reading. Add one of these to your suitcase and experience the magic of curling up with a good book.
Signing up for one of the Mindful Balance Retreats offerings could be your ticket to relaxation. You get the plane tickets, and we set you up with great teachers, beautiful lodging, and healthy food. The specific amenities vary for each destination, but we take a lot of the uncertainty and stress out of travel
Going on a retreat can be a great place to develop a meditation habit. Carving out a portion of your day to practice can seem more feasible in a retreat-setting. After you've set a foundation for your practice, it will be easier to access when you are at home. If you're specifically looking to learn more about meditation, find a retreat that places some emphasis on the practice
Mindful Balance Retreats is excited to announce that we will donate 10% of each retreat's profit to one organization of choice. So far for the upcoming year we have chosen to help support the Chanda Plan Foundation, Live + Breathe, and The Barrio Planta Project. By supporting their efforts, we hope that we can help to fill a need and put some love and light into the world.
"The wisdom is in the trees, not the glass windows" ~Jack Johnson
At Mindful Balance Retreats, connecting people with incredible experiences is our mission. When you lead a retreat with us, we take the guesswork out of planning. You'll get a website where you can advertise your retreat and we offer support throughout the retreat-planning process. Plus, we're always happy to answer your questions!
Save $200 for the Ojai Valley, CA Retreat April 13-17, 2018. Join Erika and Dragan for 4 days of Body and Soul Integration. Discount valid until Feb 13th sign up today!
Make 2018 the year you lead an adventure of your own! Sign up to lead a retreat by midnight PST on January 31, 2018 to receive a special bonus.
Whether you want to spend your time relaxing in a hammock, meditating, ziplining through the jungle, surfing, or exploring town, Santa Teresa is sure not to disappoint. Hiking waterfalls, enjoying a sunset, and gazing at the stars are a few of the ways that you can spend your days.
As a holistic nutritionist, I stock my travel first aid kit with natural remedies. I find that using essential oils is more effective than over-the-counter medication in most cases, and they don’t have nearly as many side effects. Nature can give us everything we need to take care of our bodies and minds.
How you fuel yourself influences the way that you feel. The way that you eat impacts your energy level, inflammation in the body, and gut health. Since many diseases originate in the colon, being thoughtful about what and how you eat can improve your long-term health and quality of life.
Yoga can be an excellent tool for teaching people to reconnect with their minds and bodies. Classes and retreats remind us how it feels to be in the present moment. Meditation invites us to explore bare attention. The practice reminds us how to focus and resist the constant mental chatter and static that causes stress and inhibits creativity
“When I think of the word retreat, I think of cultivating an opportunity to drop further into myself for exploration and contemplation, as well as an opportunity to connect with like minded souls.” Erika Lee
Take a peak at all the amazing destinations on the agenda for Mindful Balance Retreats